self-confidence

A Conference on Femme Confidence

Female confidence all over the world is deteriorating, decreasing in such a dramatic way never…

Body Positivity

How to Use the Body Positivity Scale to Build Body Confidence

Can we all agree on something? Can we all just leave self-body shaming behind in…

Ashlee Keating

A ‘Saucy’ Interview With Ashlee Keating

As a Billboard-charting music sensation, Ashlee Keating is a true multifaceted talent, and she took…

It’s all in your mind: How we transform our perceptions after a workout

We’ve all witnessed — and I’ve experienced myself — the tendency to admire ourselves in the mirror post-workout, seeing a new version of ourselves.