health & fitness

Health, diet, sexuality, safe sex, workout tips, body and fitness

AlbaYoga Flow + Amethyst Coffee @ Realm

DETAILS • Class begins at 9am • 75 minute all-level Yoga Flow class led by…

Love + Pride Yoga Flow

Show your love + Share your Pride!  A free all levels, all ages yoga flow…

Doing It With the Art of Taste

Human beings are immeasurably creative. Our big brains have allowed us to move mountains and walk…

Your opinion of me is none of my business

Instead of a focus on being accepted by others, we should work on seeing ourselves as a worthy person enjoying things that make us feel awesome.

Be your own Iron Man

Each of us has an internal light that encompasses who we are – being our beliefs, passions, insecurities, dreams, pain and aspirations.

The magic of Shadowcliff

Pat and Warren Rempel – the founders and previous owners of Shadowcliff – fulfilled a lifetime dream of creating the sacred sanctuary and making it a very special place

Ask the Sexpert: Sexual wellness an issue for lesbians too

Any woman who is sexually active should get an annual “well woman” exam

If you are going through hell

Being told you have HIV is so much more than receiving tough medical information – it’s a full–on traumatic experience.

What’s the next step in the fight against HIV/AIDS?

Keo Frazier, George K. Gramer, Jr., Brianna J. Matthews, and Pieter Tolsma weigh in on this week’s question.

Major advance in LGBT health care yields more questions

LGBT Coloradans cannot be denied health care coverage if their provider is based in Colorado.