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health & fitness

Health, diet, sexuality, safe sex, workout tips, body and fitness

Be your own Iron Man

Each of us has an internal light that encompasses who we are – being our beliefs, passions, insecurities, dreams, pain and aspirations....
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The magic of Shadowcliff

Pat and Warren Rempel – the founders and previous owners of Shadowcliff – fulfilled a lifetime dream of creating the sacred sanctuary and making it a very special place...
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Live to run

But my friend and I kept running. Relying on each other for support was the strongest motivator I’ve ever had...