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health & fitness

Health, diet, sexuality, safe sex, workout tips, body and fitness

SportsFest to kick off Pride season in Denver

This is Denver’s second annual SportsFest, to highlight LGBT sport leagues and to promote Denver’s bid to host the 2015 North America Out Games. It’s a chance for you to get an extra week out of Pride season by starting the party a weekend early, and also a chance to break a healthy sweat....

Achieve Yoga-Butt

This article was written by Alik Brundrett   My first yoga class must have been painful to watch: I didn’t know what was going on, I couldn’t touch...

The ultimate survival guide to Pride

PrideFest is right around the corner, and that means two full days of events, entertainment and full-on celebration. Of course, it also means standing around in the hot summer sun while still trying to look your best. To help you do just that, OFC spoke with Michael Levy, director of marketing at Grooming Lounge, to round up the best men’s grooming products that will have you covered from head-to-toe....

Don’t let a hangover rain on your (Pride) parade

The thing to remember about a hangover is that there is no cure-all that will fix the morning-after blues with a few herbal pills and a glass of water. However, research and experience shows that if you follow these simple steps, you will be in better shape than when you woke up with that piercing headache and nausea stirring up last nights dinner. In my previous profession as a bartender, I’ve done my fair share of experiments to see what truly works the best....

Workout those Wrists

Wrist curls, an often overlooked exercise, are necessary for building grip strength and developing forearm muscles. Many neglect forearm training and significan...